Book a class
Upcoming Classes & Workshops
Women’s Circle & Mantra Medicine
with Emily & Connie
Saturday 18th May, 5:30-7:30pm
@ Holistic Haven, Hellingly
Join Emily & Connie in a beautiful off-grid yurt in East Sussex, for a transformative 2-hour workshop embracing the theme of nourishment and the energy of spring. Experience the magic of a women's circle and the soulful Mantra Medicine.
A women’s circle is a beautiful opportunity to connect with other women, listen to and be listened to, and discover the healing power of sisterhood.
This circle will involve meditation, sharing, and intention setting ritual.
The workshop will conclude with Mantra Medicine, where we'll chant healing mantras together, fostering heart expansion and deeper connection among our sisters.
Yin & Sound Experience
Last Saturday of the month, 12-1:30pm
@ Yoga Life Studio, Eastbourne
Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing.
This workshop invites you to surrender into a sequence of nourishing yin yoga poses, held with mindful intention. Delve deep into each posture, allowing the slow and steady stretches to unravel tension, targeting the connective tissues and fostering a sense of spaciousness within. As you settle into each yin pose, the ambient soundscape of sound bowls, chimes, harmonium, singing and other ethereal instruments, will cradle you in a tapestry of harmonious vibrations. The synergy of yin yoga and resonant sounds creates a meditative space for inner exploration and renewal.
The class closes in the serene embrace of Yoga Nidra, a guided meditation that invites you to rest in a state between wakefulness and deep relaxation. Drift effortlessly into a realm of stillness as you release any lingering tension, experiencing a profound sense of peace.
Kirtan
with Kelly & Connie
Sunday 2nd June, 6:30-8:30pm
@ The Sussex Shala, Wilmington
After many years of bonding through the magical power of Kirtan, Kelly & I are so excited to join forces and bring you an evening full of chanting!
What is Kirtan?
It’s more than just singing, it’s a sacred practice of call-and-response chanting that ignites the spirit and uplifts the soul.
Imagine a space filled with the resonance of voices blending in harmony, creating waves of ecstasy and joy.
Whether you’re a seasoned chanting enthusiast or completely new to the experience, this gathering welcomes you with open arms. Let the music carry you, let your heart sing and let the collective energy elevate you into higher states.
Mark your calendars and join us for an unforgettable evening of soulful connection and heart-centred celebration.