Upcoming Dates:
21st June, 2025 - 11-12:30pm
12th July, 2025 - 3-4:30pm
30th August - 12-1:30pm

27th September - 12-1:30pm

@ Yoga Life Studio, Eastbourne

Are you craving a moment to pause, release your worries, and dedicate some much-needed time to yourself?

Join me for a 90-minute Yin & Sound Experience designed to offer just that. Together, we’ll melt into restorative yin poses, allowing you to fully embrace stillness while being gently serenaded by soothing sound healing instruments.

This class is all about taking your foot off the gas, calming your nervous system, and inviting in a deep sense of peace and relaxation.

Every Sunday 6:30-7:45pm
@ Yoga Life Studio, Eastbourne

How often do you find yourself caught up in the hustle of daily life, always replaying the past or worrying about the future, rarely giving yourself the chance to fully immerse in the present moment?

This weekly class is designed to help you break that cycle and truly embrace the beauty of presence. Through mindful movement, intentional breathwork, and more, you’ll create space to fully experience the joy of simply being alive.

Every Tuesday 7:30am

@ Cafe Joon, Eastbourne

Come join me for a 1 hour morning yoga practice on the gorgeous terrace at Cafe Joon. After energising our bodies and practicing various mindfulness techniques to begin your day feeling calm and relaxed… enjoy a hot drink of your choice (tea/coffee) in the cafe, for a social post-yoga hang out. Or if you’re in a rush, you can take the coffee away :)

Saturday 12th July
@ The Sussex Shala, Wilmington

I’m over the moon to be sharing this beautiful practice of Bhakti Yoga. Come and join us at the gorgeous Sussex Shala, for an evening of chanting together.

The word ‘Kirtan’ originates from a Sanskrit root meaning ‘To cut through’. This call and response style of chanting serves as a practice to cut through the constant chatter of the mind, awaken the heart, and bring us fully into the present moment through the power of sound and vibration.

You don’t need to be a singer or a yogi (it’s fine if you are too) - just come as you are. Simply show up, embrace your authentic self, connect with likeminded humans and immerse in the blissful meditation of Kirtan.