Upcoming Dates
12-1:30pm:
- 25th October
- 22nd November
- 27th December


@ Yoga Life Studio, Eastbourne

Are you craving a moment to pause, release your worries, and dedicate some much-needed time to yourself?

Join me for a 90-minute Yin & Sound Experience designed to offer just that. Together, we’ll melt into restorative yin poses, allowing you to fully embrace stillness while being gently serenaded by soothing sound healing instruments.

This class is all about taking your foot off the gas, calming your nervous system, and inviting in a deep sense of peace and relaxation.

Every Sunday
6:30-7:45pm
@ Yoga Life Studio, Eastbourne

A gentle 75-minute journey designed to soften the edges of your week and guide you into deep rest.

This session is an opportunity to step out of the noise and back into presence. To pause, to breathe, and to take a break from the busy brain.

Over 75 nourishing minutes we’ll weave together:
- Gentle yoga flow
- Yin-inspired postures
- Breathwork
 - Sound healing (crystal bowls or mantra)
 - Card pulling for reflection
 - Mindful Meditation & Yoga Nidra

More than just movement, this is a ritual of release and renewal - a cosy, grounding way to end your Sunday and step into the week with clarity, calm, and a softened heart.

Saturday 18th October
6:30-8pm
@ Yoga Life Studio, Eastbourne

I’m over the moon to be sharing this beautiful practice of Bhakti Yoga. Come and join us at Yoga Life Studio, for an evening of chanting together.

The word ‘Kirtan’ originates from a Sanskrit root meaning ‘To cut through’. This call and response style of chanting serves as a practice to cut through the constant chatter of the mind, awaken the heart, and bring us fully into the present moment through the power of sound and vibration.

You don’t need to be a singer or a yogi (it’s fine if you are too) - just come as you are. Simply show up, embrace your authentic self, connect with likeminded humans and immerse in the blissful meditation of Kirtan.

Friday 29th November
6-8pm
@ The Sussex Shala, Wilmington

After months of sharing monthly Kirtans, we’re delighted to offer a one-off Cacao Ceremony & Kirtan at the Sussex Shala on Friday 29th November, 6–8pm.

Sophie will guide us through a ceremony with Alma cacao - ethically sourced from a women-led Mayan collective in Guatemala - a gentle, nourishing plant medicine known for uplifting mood, grounding energy, and opening the heart.

Aligned with the season of November and the waxing crescent moon, we’ll honour stillness, reflection, new beginnings, and ancestral connection before flowing into Kirtan, the joyful practice of call-and-response mantra chanting. With harmonium and drum, we’ll sing simple yet powerful mantras, merging our voices in devotion and community - every voice welcome, every sound part of the collective vibration.