Welcome to Connie Rose Yoga.

After years of studies, research & self-growth; I am delighted to share my love for this practice with the world and provide you all with various classes, workshops & retreats.

Whether you decide to join an in-person class, workshop, or a retreat… this is a safe space for you to progress; physically, mentally & spiritually. It's a space for you to connect with your body in a way that feels good for you and to practice different techniques for mental clarity and relaxation. I am here every step of the way to provide you with resources to live a life of presence, connection & unconditional love.

"This,
is the beginning
of loving yourself.
Welcome Home."

Upcoming events

  • Yin & Sound Healing

    4th Saturday of every month - 12-1:30pm
    @ Yoga Life Studio, Eastbourne

    Are you craving a moment to pause, release your worries, and dedicate some much-needed time to yourself?

    Join me for a 90-minute Yin & Sound Experience designed to offer just that. Together, we’ll melt into restorative yin poses, allowing you to fully embrace stillness while being gently serenaded by soothing sound healing instruments.

    This class is all about taking your foot off the gas, calming your nervous system, and inviting in a deep sense of peace and relaxation.

    Book Here

  • Mindful Movement

    Every Sunday 6:30-7:45pm
    @ Yoga Life Studio, Eastbourne

    How often do you find yourself caught up in the hustle of daily life, always replaying the past or worrying about the future, rarely giving yourself the chance to fully immerse in the present moment?

    This weekly class is designed to help you break that cycle and truly embrace the beauty of presence. Through mindful movement, intentional breathwork, and more, you’ll create space to fully experience the joy of simply being alive.

    Book Here

- Gemma

“Connie has a beautiful energy which resonates with me and I feel it through every session where each flow is different and I can always find a session that meets my individual needs”

- Hattie

“YOU AND YOUR CLASSES ARE WONDERFUL! THEY HELP ME KEEP CALM AND SUPPLE, I DON’T KNOW WHAT I’D DO WITHOUT THEM! THANK YOU FOR SUPPORTING ME ON MY YOGA JOURNEY.”

Get in Touch

connie.lodwick@hotmail.co.uk
+447564340090 (WhatsApp)