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Upcoming Classes & Workshops
Yin &
Sound Experience
Last Saturday of the month, 12-1:30pm
@ Yoga Life Studio, Eastbourne
Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing.
This workshop invites you to surrender into a sequence of nourishing yin yoga poses, held with mindful intention. Delve deep into each posture, allowing the slow and steady stretches to unravel tension, targeting the connective tissues and fostering a sense of spaciousness within. As you settle into each yin pose, the ambient soundscape of sound bowls, chimes, harmonium, singing and other ethereal instruments, will cradle you in a tapestry of harmonious vibrations. The synergy of yin yoga and resonant sounds creates a meditative space for inner exploration and renewal.
The class closes in the serene embrace of Yoga Nidra, a guided meditation that invites you to rest in a state between wakefulness and deep relaxation. Drift effortlessly into a realm of stillness as you release any lingering tension, experiencing a profound sense of peace.
Mindful Movement
Every Sunday, 6:30-7:45pm
@ Yoga Life Studio, Eastbourne
Join my "Mindful Movement" class every Sunday evening for a holistic approach to well-being. Designed to be free from rigid structures, this class helps you connect with yourself through a variety of practices.
Mindfulness is more than just a practice; it's a transformative way of living. By cultivating mindfulness, you can engage fully with the present moment, noticing your thoughts, feelings, and sensations without judgment. This awareness allows you to handle life's challenges with greater clarity and calm.
In "Mindful Movement," you can expect a blend of:
- Movement: Flow through a variety of yoga asanas and somatic movements to unify your mind and body, promoting flexibility, strength, and inner peace.
- Meditation: Experience guided meditations that center your mind and bring calm amidst life's busyness.
- Breathwork: Practice breath control exercises that enhance mental clarity and emotional balance, useful in your daily life.
- & More: Some weeks, we'll explore different techniques such as journaling, mantra chanting, and more.
This class guides you on an intuitive journey of self-awareness, using diverse techniques to ground you in the present moment.
Each session is thoughtfully curated to create a unique experience, incorporating elements that resonate with the group's collective energy.
Discover what works for you and explore how these practices can integrate into your daily life.
